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Self Regulation for Deadly Minds

Please contact the course administrator to sign up for this course.

Course Modules and Lessons

What you’ll learn in this online teacher training course:

Self-regulation is an awareness of self that enables you to manage and be aware of your thoughts, emotions, and behaviours in order to achieve goals, adapt to situations, and maintain well-being. Self regulation plays a crucial role in various aspects of life, including academic and work performance, social interactions, and overall mental health.